Every year on October 10th, the world comes together to mark World Mental Health Day. A day dedicated to raising awareness about mental health, fighting stigma, and reminding us that mental health is just as important as physical health. 

For many of us, mental health can feel like something private or even shameful to talk about  but this day is about breaking that silence. It’s about showing that no one is alone, and healing becomes possible when we speak up and support each other.