This week’s episode can be listened to using the following links:

Spotify: http://tiny.cc/jlhzzz

Apple: http://tiny.cc/flhzzz

YouTube: https://www.youtube.com/@YouthSocialCIC

Episode 11 is all about ‘choosing well’ and looking after yourself and others this winter. We hear from Amanda who tells us why pharmacists can be a good (and quicker) option than visiting A&E or a GP, and India – a psychological wellbeing practitioner – provides some tips for managing your mental health.